- There is an old saying that applies to many aspects of life: “Garbage in, garbage out.” That means if you put a lot of garbage foods into your body, your body’s output of athletic energy will be lacking.
- It is important to eat balanced meals that include enough fruits and vegetables, protein and carbohydrates. It’s also important to avoid processed sugar, such as in candy or soft drinks.
- All true basketball players want to perform at their best every time they hit the court. To make sure you can do that, eat right and drink plenty of water to stay hydrated and healthy, especially in the hot summer months.