Taking Care of your Mind Health

News of the coronavirus COVID-19 is everywhere, from the front page of all the papers to the playground at school. Many parents are wondering how to bring up the epidemic in a way that will be reassuring and not make kids more worried than they already may be. Here is some advice from the experts at the Child Mind Institute.

It’s okay to experience fear during situations like the coronavirus outbreak. Meditation has been proven to help people stress less and sleep better. Click here to learn more about how the Headspace app can teach life-changing mindfulness skills in just a few minutes each day.

If you or someone you know needs help immediately, click here. You can also text “TEAM” to 741741 for free, 24/7 confidential support through Crisis Text Line.

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