As recommended by public health officials and infectious disease specialists, social distancing is a critical way to minimize the spread of coronavirus, however we also recognize that staying home for an extended period can be difficult.

As part of NBA Together, we launched “Jr. NBA at Home,” an interactive content series providing basketball skills and drills featuring NBA and WNBA players that can be completed individually and in limited space to help young players around the world stay active and develop their game in a safe and healthy way.  The initiative will include a series of daily posts on Jr. NBA social channels (Facebook, Twitter, Instagram) and NBA digital properties around the world that provide drills, activities and instruction to promote skill development, physical activity and character development.

Welcome to Jr. NBA at Home

At Home Three-Point Contest with Trae Young

Stay Active: Jewell Lloyd

Stationary Crossover Drill

Stay Active: Line Hop Drill

Balance, Balance, Shoot Drill

Stay Active: Bent Knee Side Plank

Dribble Over the Cone Drill

Stay Active: Larry Nance Jr.

 2 Ball Dribble Drill with Jaren Jackson Jr.

Behind the Back Challenge


Stay Active: Jump Squat

3-3-3 Dribble Drill  

Circuit Workout with Renee Montgomery

 

Form Shooting with Duncan Robinson

Quick Feet Drill with Devonte Graham

Side-To-Side Dribble Drill with Matisse Thybulle

Jr. NBA Spelling Bee

Crunches with Wendell Carter Jr. Cross-Between-Behind with Moriah Jefferson

Walking Hamstring Stretch with Isaiah Thomas

Balance Dribble Drill with Myles Turner Balance and Stretch Drill with Danilo Gallinari Dribbling Drill with Collin Sexton
Quick Feet Tap with Ty Jerome Ball Bouncing Drill with Muggsy Bogues Agility Drills with Cody Zeller
Tap to Triple Threat with Horace Grant Wall Sits with Willy Hernangomez Ball Handling with Josh Okogie
Ski Jumps Plank Dribble Drill with Malcolm Brogdon 3-Shot Challenge with Miles Brown
3-Shot Challenge with Chiney Ogwumike