As recommended by public health officials and infectious disease specialists, social distancing is a critical way to minimize the spread of coronavirus, however we also recognize that staying home for an extended period can be difficult.

As part of NBA Together, we launched “Jr. NBA at Home,” an interactive content series providing basketball skills and drills featuring NBA and WNBA players that can be completed individually and in limited space to help young players around the world stay active and develop their game in a safe and healthy way.  The initiative will include a series of daily posts on Jr. NBA social channels (Facebook, Twitter, Instagram) and NBA digital properties around the world that provide drills, activities and instruction to promote skill development, physical activity and character development.

Welcome to Jr. NBA at Home

At Home Three-Point Contest with Trae Young

Stay Active: Jewell Lloyd

Stationary Crossover Drill

Stay Active: Line Hop Drill

Balance, Balance, Shoot Drill

Stay Active: Bent Knee Side Plank

Dribble Over the Cone Drill

Stay Active: Larry Nance Jr.

 2 Ball Dribble Drill with Jaren Jackson Jr.

Behind the Back Challenge


Stay Active: Jump Squat

3-3-3 Dribble Drill  

Circuit Workout with Renee Montgomery

 

Form Shooting with Duncan Robinson

Quick Feet Drill with Devonte Graham

Side-To-Side Dribble Drill with Matisse Thybulle

Jr. NBA Spelling Bee

Crunches with Wendell Carter Jr. Cross-Between-Behind with Moriah Jefferson

Walking Hamstring Stretch with Isaiah Thomas

Balance Dribble Drill with Myles Turner Balance and Stretch Drill with Danilo Gallinari Dribbling Drill with Collin Sexton
Quick Feet Tap with Ty Jerome Ball Bouncing Drill with Muggsy Bogues Agility Drills with Cody Zeller
Tap to Triple Threat with Horace Grant Wall Sits with Willy Hernangomez Ball Handling with Josh Okogie
Ski Jumps Plank Dribble Drill with Malcolm Brogdon 3-Shot Challenge with Miles Brown
3-Shot Challenge with Chiney Ogwumike Stair Runs and Bear Crawls 3-3-3 Dribble with Coby White
Between the Legs Dribble Challenge Walking Lunges Waist Wrap Drill with Harrison Barnes
Straight Arm, Leg Stretch with Sophie Cunningham Spider and Flat Dribble Drill Knee Hug Drill with Jr. Celtics
Ball Handling Circuit with Mo Bamba Basic Planks Seated Dribble Drill with Anfernee Simons
Push Up Challenge Tap to Triple Threat Drill with Moe Wagner 3-Shot Challenge with Ian and Noah Eagle
Half Kneel Punch Out Pregame Dribble Drill with Gordon Hayward Footwork Circuit with Jerome Williams
One-Hand Shooting with Allan Houston Plank Shoulder Taps Defensive Skills with Semi Ojeleye
Jump Squats with Chandler Hutchinson Stationary Finger Tip Drill 5-Pass Challenge
Pogo Jumps with Muggsy Bogues Jab Drill with Nassir Little Split Lunge Hop
Dribble to Shot Drill with Terence Davis One Hand Shooting Challenge with Allan Houston Chest and Toes with Meyers Leonard
Box Out Drill Side Plank Clams, Reverse Lunges, One Leg Balance Two Ball Dribble with DJ Augustin
Backpack Resistance Drill Ball Slaps with Reshanda Gray Walking Hamstring Stretch
Turn In Drill with the Martin Twins Power Skips with Cheyenne Parker Single Leg Roll
Agility Ladder Single Leg Hop Waist Wrap Drill with Chris Boucher In Place High Knees
Hamstring & Quad Stretch with Josh Jackson Shooting Form with Bob MacKinnon Hustle Drill
Figure 8 Dribble with Mike Conley Quick Feet Drill 1-2-3 Skip Dribble Drill with Reggie Jackson
Side Lateral Push with Bruno Fernando Lateral Dribble High Pull Drill
Tuck Ball Drill with Isaac Bonga Walking Plank Between Cross Drill
Walking Quad Stretch Dribble Balance Drill Single Leg Squat
Yoga with Myles Turner Dribble and Catch Drill Plank 5’s

 

Defensive Lateral Movements Fire Feet Hip Rotation Dribble Over the Line with Jarrett Culver
Bent Over Row Dribbling Drill Heel and Shoulder Drill with Admiral Schofield
Ball Taps 3-Shot Challenge with Michael Wilbon Reverse Lunges
Side-to-Side & Between the Legs Footwork Drill 2-Ball Dribble
Shot Fake Drill with Kevin Huerter Side-to-Side Dribble Cross, Between, Behind with Kelly Oubre Jr.
Work From Home: Suns Figure 8 Drill Strength & Speed Wall Drill
Work From Home with Coach Bjorkgren Lunge and Wrap Drill Shot Fake Drill
Split Squat Hold 1-2 Pound Drill Ankle and Knee Stability
Ball Wraps