As part of NBA Together, “Jr. NBA at Home” is an interactive content series providing basketball skills and drills featuring NBA and WNBA players that can be completed individually and in limited space to help young players around the world stay active and develop their game in a safe and healthy way. Jr. NBA at Home videos will be posted daily on Jr. NBA social channels (Facebook, Twitter, Instagram) and NBA digital properties around the world to promote skill development, physical activity and character development.
 2 Ball Dribble Drill with Jaren Jackson Jr. |
 Cross-Between-Behind with Moriah Jefferson |
 Figure 8 Dribble with Mike Conley |
- Warm Up
Balance and Stretch with Danilo Gallinari
Walking Hamstring Stretch
Straight Arm, Leg Stretch with Sophie Cunningham
Stay Active with Jewell Lloyd
Stay Active with Larry Nance Jr.
Walking Hamstring Stretch with Isaiah Thomas
Walking Lunges
Knee Hug Drill
Hamstring & Quad Stretch with Josh Jackson
Walking Quad Stretch
Power Skips with Cheyenne ParkerHamstring & Quad Stretch with Josh Jackson
Yoga with Myles Turner
Ankle and Knee Stability
- Ball Handling
Balance Dribble Drill with Myles Turner
2-Ball Dribble with Jaren Jackson Jr.
Stationary Crossover
Side-To-Side Dribble Drill with Matisse Thybulle
Lateral Dribble Drill
Dribble Over the Cone Drill
Behind the Back Challenge
3-3-3 Dribble Drill
Cross-Between-Behind with Moriah Jefferson
Dribbling Drill with Collin Sexton
Ball Bouncing Drill with Muggsy Bogues
Ball Handling with Josh Okogie
3-3-3 Dribble with Coby White
Waist Wrap Drill with Harrison Barnes
Spider and Flat Dribble Drill
Ball Handling Circuit with Mo Bamba
Seated Dribble Drill with Anfernee Simons
Pregame Dribble Drill with Gordon Hayward
Stationary Finger Tip Drill
Two Ball Dribble with DJ Augustin
Ball Slaps with Reshanda Gray
Single Leg Roll
Waist Wrap Drill with Chris Boucher
Figure 8 Dribble with Mike Conley
1-2-3 Skip Dribble Drill with Reggie Jackson
Tuck Ball Drill with Isaac Bonga
Between Cross Drill
Dribble Balance Drill
Dribble and Catch Drill
Dribble Over the Line with Jarrett Culver
Dribbling Drill
Heel and Shoulder Drill with Admiral Schofield
Ball Taps
Side-to-Side & Between the Legs
2-Ball Dribble
Side-to-Side Dribble
Cross, Between, Behind with Kelly Oubre Jr.
Figure 8 Drill
Strength & Speed Wall Drill
Work From Home with Coach Bjorkgren
1-2 Pound Drill
Ball Wraps
Work From Home with Steve Blake
Warm-Up Dribble with Oscar Pelt
Work From Home: Cavs
Stationary Pound Dribble
Work From Home: Memphis Hustle
Finger Dribble Drill
Triple Threat Chair Drill
Work From Home: Sam Jones
Leg Wrap Drill
Two Ball Drill
Two Ball Dribble Drill
Figure 8 Dribble Drill
Work From Home: Minnesota Timberwolves
Figure 8 Roll Drill
Seated Dribble Drill
- Shooting
Form Shooting with Duncan Robinson
One-Hand Shooting with Allan Houston
Shooting Form with Bob MacKinnon
Balance, Balance, Shoot Drill with Rick Carlisle
Dribble to Shot Drill with Terence Davis
One Hand Shooting Challenge with Allan Houston
Turn In Drill with the Martin Twins
Shot Fake Drill with Kevin Huerter
Work From Home: Suns
Shot Fake Drill
Military Shooting Form Drill
Work From Home: Cleveland Cavaliers
Form Shooting Drill with Chiene Jones
Seated Ball Handling
Pull Back Dribble
- Strength & Conditioning
Push Up Drill
Walking Plank
Wall Sits with Willy Hernangomez
Half Kneel Punch Out
Crunches with Wendell Carter Jr.
Stay Active: Bent Knee Side Plank
Stay Active: Jump Squat
Circuit Workout with Renee Montgomery
Ski Jumps
Plank Dribble Drill with Malcolm Brogdon
Stair Runs and Bear Crawls
Basic Planks
Plank Shoulder Taps
Split Squat Hold
Jump Squats with Chandler Hutchinson
Split Lunge Hop
Chest and Toes with Meyers Leonard
Side Plank Clams, Reverse Lunges, One Leg Balance
Backpack Resistance Drill
Hustle Drill
Side Lateral Push with Bruno Fernando
Single Leg Squat
Plank 5’s
Bent Over Row
Lunge and Wrap Drill
Glute Bridge
Basketball Burpees
Lateral Skater
Single Leg Jumps
Single Leg Squat to Reach
Work From Home: Pelicans
Stiff Knee Ankle Hop
- Footwork & Agility
Agility Drills with Cody Zeller
Tap to Triple Threat Drill with Moe Wagner
Pogo Jumps with Muggsy Bogues
Footwork Circuit with Jerome Williams
Stay Active: Line Hop Drill
Quick Feet Drill with Devonte Graham
Quick Feet Tap with Ty Jerome
Tap to Triple Threat with Horace Grant
Defensive Skills with Semi Ojeleye
Jab Drill with Nassir Little
Box Out Drill
Agility Ladder Single Leg Hop
Quick Feet Drill
Defensive Lateral Movements
Fire Feet Hip Rotation
Footwork Drill
Work From Home: Dallas Mavericks
Wrap & Pivot
Ladder Drill
Footwork Drills
Work From Home: Sacramento Kings
Pivot Foot Drill
Work From Home: Cleveland Cavaliers
1-2-3 Triple Threat Drill
