Jr. NBA logo
  • Programs
      Jr. NBA/Jr. WNBA Programs
      • Jr. NBA/Jr. WNBA Coach of the Year
      • Jr. WNBA
      • Jr. NBA/Jr. WNBA Leagues
      • Skills Challenge
      • Next Level Mentality
      • Respect The Game

      2025 Jr. NBA/Jr. WNBA Scholastic Coach of the Year

      Jr. WNBA

      October 8, 2018

      Jr. NBA/Jr. WNBA Leagues

  • Curriculum
      Basketball Curriculum
      • Jr. NBA/Jr. WNBA Instructional Curriculum
      • Rookie Practice Plans
      • Starter Practice Plans
      • All-Star Practice Plans
      • MVP Practice Plans
      • Jr. NBA Skills And Drills
      • STEM Curriculum

      Practice Plan: Rookie

      Ball-Handling Drills

      Meditation and Mind Health by Headspace

      November 27, 2018
  • International
  • Parents
      Parents
      • Parent Tips
      • Positive Coaching Alliance
      • Project Play Parent Checklist
      • Respect The Game
      • Basketball Basics
      • Jr. NBA/Jr. WNBA FAQ

      Register As A Parent

      Jr. NBA Skills Challenge

      November 27, 2018

      Coaching Your Own Child

      October 15, 2015
  • Coaches
      Coaches
      • Overview & Philosophy
      • Coach’s Code of Conduct
      • Positive Coaching Alliance
      • Coaching Tips
      • Jr. NBA Coach App
      • Health And Safety
      • The ABCD’s of the Jr. NBA
      • Jr. NBA Coaches Corner Podcast

      2025 Jr. NBA/Jr. WNBA Community Coach of the Year

      Register Your Organization

      Youth Guidelines

      USA Basketball Logo Youth Guidelines USA Youth Development Logo USA Basketball Coach Licensing
  • Explore
      Explore
      • News & Events
      • Jr. NBA Pledge
      • Jr. NBA Elevate Workout Series
      • The Grind Workout Series
      • Jr. NBA/Jr. WNBA Flagship Network
      • Video Library
      • Additional Resources

      Jr. NBA Court of Leaders

      Jr. NBA Elevate Workout Series

      The Grind Workout Series

  • Register
Search Jr NBA
NBA logo WNBA logo G League logo
Register

Jr. NBA presented by Under Armour

USAB Youth Basketball Guidelines NBA Youth Basketball Guidelines

Youth Basketball Guidelines

NBA WNBA NBA G League
This Is Why We Play
Terms of Use Privacy Policy Your California Privacy Rights
© 2026 Jr NBA. All rights reserved.
USAB Youth Basketball Guidelines NBA Youth Basketball Guidelines

Youth Basketball Guidelines

NBA WNBA NBA G League NBA.com
Terms of Use Privacy Policy Your California Privacy Rights
© 2026 Jr NBA. All rights reserved.

Jr. NBA Practice Plans

Jr. NBA Experts recommend spending the below percentages of time listed below on each key area of practice.

Rookie

Starter

All-Star

MVP

NBA and USAB Youth Basketball Guidelines

×
See More
Close Video

Follow Jr NBA:

  • Like us on Facebook
  • Follow us on twitter
  • Subscribe to our Youtube channel
  • Follow us on Instagram

© 2026 Jr NBA. All Rights Reserved.

  • Terms of Use
  • Privacy Policy
  • Your California Privacy Rights