Question: Should I do a warm-up for kids 8 & under?
Answer: Regardless of age, it is important for the players to have their bodies prepared to practice. However, a warm-up for a high school team should look and feel different than a warm-up for an 8 year old team. Warm-ups for the younger players should be fun, interactive warm-ups that acclimate the players to the idea preparing their bodies to play, even if the warm-up isn’t a traditional warm-up.