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Chest Pass 1. Hold ball in both hands, chest high. 2. Step forward, extend your arms and snap your wrists to throw the ball forward and down into the floor, to bounce it to your teammate. 3. Finish with arms in front, thigh high. 4. Use whenever a defender’s arm or body might block a chest pass.
Bounce Pass Hold ball in both hands, chest high. Step forward, extend your arms and snap your wrists to throw the ball forward and down into the floor, to bounce it to your teammate. Finish with arms in front, thigh high. Use whenever a defender’s arm or body might block a chest pass.
