How to Dribble a Basketball The better you can dribble, the more opportunities you and your teammates will have at the offensive end of the court.
Everyone Needs to Pass Last night, Grizzlies center Marc Gasol scored a career-high 38 points. But just as important in helping his team win […]
Be Ready to Shoot Off the Catch Be ready to shoot off the catch before the defense can contest your shot. Start practicing how to catch and […]
Passing Great offenses pass well and often. A team of good passers can pick apart the biggest and best defenses because […]
Start with Rebounding Fundamentals If you’re just learning the game, start with rebounding fundamentals. Orlando Magic head coach Frank Vogel shows you how to […]
What is a Layup? A layup is a shot near the basket, usually off the backboard. For a layup, you run towards one side of the basket, jump, and lay the ball off the backboard into the hoop. Practice layups from both sides of the hoop, and with both your right and left hands.
The Importance of Conditioning Playing basketball requires a lot of energy. During practices and games, players are constantly running and jumping. If you are not in shape, you will tire out quickly. That’s why conditioning is so important. When your coach has you run sprints during practice, it is not a punishment. She wants you to be able to play longer and play better. Stay in shape and the game will be a lot fun.
Joakim Noah and Big Wave Surfer Laird Hamilton New York Knicks center Joakim Noah and Big Wave Surfer Laird Hamilton work out underwater to help condition their bodies […]
NBA Superstars Put in the Work NBA superstars put in the work to succeed on the court. Are you ready to do what’s necessary to elevate […]
Emmanuel Mudiay Working Out Preparing for the NBA Draft is a process. Take a look at Emmanuel Mudiay working out to see how the […]
