Knee Hugs Watch Jr. NBA Coach Jeremiah Boswell demonstrate pulling the knee up to the chest to stretch out with Knee Hugs […]
Vertical Jump to Stick Watch NBA Strength & Conditioning Coach Mubarak Malik explain the importance of sticking your jumps on the court. The Vertical […]
Hip Hinge Watch NBA Strength & Conditioning Coach Mubarak Malik break down how a hip hinge can help loosen up your body.
The Bear Hold Watch NBA Strength & Conditioning Coach Mubarak Malik show how the bear hold exercise can prep your body for practice.
Stationary A-Skip Watch NBA Strength & Conditioning Coach Mubarak Malik use a stationary skip to teach balance in warmups. The stationary a-skip […]
Stand to Athletic Positioning Watch NBA Strength & Conditioning Coach Mubarak Malik get players ready in warmups by squatting into an athletic stance. Stand […]
Pogo Jumps Watch NBA Strength & Conditioning Coach Mubarak Malik break down how pogo jumps help wake up your body during warmups.
Lateral Squat Hold Watch NBA Strength & Conditioning Coach Mubarak Malik describe how the lateral squat hold strengthens your hip flexibility.
Forward Walking Lunge Watch NBA Strength & Conditioning Coach Mubarak Malik explain why you should add the forward walking lunge to your warmups.
