Quick Feet Watch NBA Strength & Conditioning Coach Chris Chase show the benefits of quick feet in warmups.
Fundamentals of Warming Up Watch NBA Strength & Conditioning Coach Chris Chase detail why the proper fundamentals of warming up can help prevent injuries.
High Knees Watch NBA Strength & Conditioning Coach Chris Chase explain how to use your entire body in the High Knees warm-up […]
Freeze Tag Watch NBA Strength & Conditioning Coach Chris Chase incorporate fun games like freeze tag into your basketball warmups.
Forward, Backward, Lateral March Watch NBA Strength & Conditioning Coach Chris Chase demonstrate the benefits of marching in different directions. The Forward, Backward, Lateral […]
Forward and Backward Run Watch NBA Strength & Conditioning Coach Chris Chase break down proper forward and backward running mechanics during warmups.
Explosion Leaps Watch NBA Strength & Conditioning Coach Chris Chase demonstrate how to add explosiveness and balance to your warmups.
Candace Parker Works Out to Get in Shape for Life in the WNBA Los Angeles Sparks All-Star forward Candace Parker works out constantly to get in perfect shape for every day life in […]
Bradley Beal’s Workout Routine Get into the gym and check out Washington Wizards guard Bradley Beal’s workout routine to see how he gets ready […]
Nerlens Noel Prepares His Body Learn how NBA center Nerlens Noel prepares his body and stays in game shape to make sure he is ready […]
