How Did Karl-Anthony Towns Prepare for His 2nd Season? Go behind the scenes with Karl-Anthony Towns of the Minnesota Timberwolves to see how he prepared for his second season […]
Split Squat Hold Watch NBA Strength & Conditioning Coach Mubarak Malik explain how a split squat hold can help prepare players for game […]
The Walking Quad Stretch Watch Jr. NBA Coach Jeremiah Boswell use a walking stretch to loosen the quad muscle to prevent injury. The Walking […]
Walking Kicks Watch Jr. NBA Coach Jeremiah Boswell explain how to warm up and stretch your hamstrings with high leg walking kicks.
The Walking Hamstring Stretch Watch Jr. NBA Coach Jeremiah Boswell demonstrate how to stretch out your hamstrings during warmups with the Walking Hamstring Stretch.
Knee Hugs Watch Jr. NBA Coach Jeremiah Boswell demonstrate pulling the knee up to the chest to stretch out with Knee Hugs […]
Vertical Jump to Stick Watch NBA Strength & Conditioning Coach Mubarak Malik explain the importance of sticking your jumps on the court. The Vertical […]
Hip Hinge Watch NBA Strength & Conditioning Coach Mubarak Malik break down how a hip hinge can help loosen up your body.
The Bear Hold Watch NBA Strength & Conditioning Coach Mubarak Malik show how the bear hold exercise can prep your body for practice.
